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Better Pain Management

Kristine is trained in Better Pain Management, a program developed by specialists at the Pain Management Research Institute, a collaboration between the University of Sydney and Royal North Shore Hospital. This program focuses on non-opioid strategies for managing pain. Kristine conducted several community programmes in the Snowy Monaro regional area, which were supported and funded by the Federal Government to help address Australia’s prescription opioid epidemic.  About prescription opioids!

Since 2013, Kristine has been offering SCENAR therapy, a non-invasive treatment designed to address various conditions, including acute and chronic pain, musculoskeletal issues, scar tissue, and functional problems. This therapy aids in pain relief and promotes natural healing after surgery or injury.

Explore SCENAR Therapy

Chronic Pain

Chronic pain is a complex condition that can significantly affect mental well-being, leading to issues such as depression, anxiety, and substance use disorders. Evidence indicates that medications are often overused in managing chronic pain, with a significant increase in opioid prescriptions observed in Australia over the past three decades. However, research shows that for most individuals with chronic non-cancer pain (CNCP), opioids do not provide clinically meaningful improvements in pain relief or overall function (TGA, 2025).

Medical guidelines advocate for a multifaceted approach to treating CNCP. This approach recommends that non-pharmacological therapies be prioritised as the first-line treatment, while opioid prescriptions should be considered only as a second-line option after exploring other therapies.

Opioids are intended for short-term use, typically a few days, to manage acute pain. Long-term use of opioids for chronic pain is generally discouraged due to the risk of side effects and the potential for addiction. Extended use of prescription opioids can lead to various health issues, including loss of libido, sexual dysfunction, infertility, muscle weakness, fluid retention, osteoporosis, fractures, endocrine abnormalities, hypothalamic-pituitary-adrenal dysregulation, opioid-induced hyperalgesia, opioid toxicity, and an increased risk of overdose.

Chronic pain is a complex condition that can significantly affect mental well-being, leading to issues such as depression, anxiety, and substance use disorders. Evidence indicates that medications are often overused in managing chronic pain, with a significant increase in opioid prescriptions observed in Australia over the past three decades. However, research shows that for most individuals with chronic non-cancer pain (CNCP), opioids do not provide clinically meaningful improvements in pain relief or overall function (TGA, 2025).

Medical guidelines advocate for a multifaceted approach to treating CNCP. This approach recommends that non-pharmacological therapies be prioritised as the first-line treatment, while opioid prescriptions should be considered only as a second-line option after exploring other therapies.

Opioids are intended for short-term use, typically a few days, to manage acute pain. Long-term use of opioids for chronic pain is generally discouraged due to the risk of side effects and the potential for addiction. Extended use of prescription opioids can lead to various health issues, including loss of libido, sexual dysfunction, infertility, muscle weakness, fluid retention, osteoporosis, fractures, endocrine abnormalities, hypothalamic-pituitary-adrenal dysregulation, opioid-induced hyperalgesia, opioid toxicity, and an increased risk of overdose.

Taking opioids for chronic non-cancer pain may be placing you at risk !

  • There is limited evidence to support the effectiveness of long-term opioid use for pain management.
  • In Australia, deaths and hospitalisations due to opioid poisoning are far more common from prescribed opioids such as codeine and oxycodone
    than illegal opioids such as heroin.
  • Tramadol use can become habit-forming and lead to dependence or addiction.
  • Addiction can happen in a week!
In 2023–24:

Around 12.5 million opioid scripts were dispensed to 2.9 million patients for pain relief.

Source: Tannenbaum, 2018; Turner, 2024; AIHW, 2025.

Opioids Weakest to Strongest

  • Codeine
  • Tramadol
  • Dihydrocodeine
  • Tapentadol
  • Hydrocodone
  • Morphine
  • Oxycodone
  • Methadone
  • Phenazocine
  • Hydromorphone
  • Oxymorphone
  • Levorphanol
  • Buprenorphine
  • Fentanyl

Relieve chronic pain without opioids!

There are a wide variety of alternatives to manage your chronic pain:

  • Self-management strategies
  • Psychotherapy
  • Non-opioid pain medicines
  • Electrical nerve stimulation therapy
  • SCENAR therapy
  • Maintain a healthy weight
  • Specialist pain care / pain clinics
  • Exercise programs
  • Physiotherapy
  • Heat packs
  • TMS Therapy
  • Neuromodulation
  • Acupuncture / FET
  • Yoga / Pilates / Stretching
  • Mindfulness-based stress reduction
  • Movement, exercise, physical activity
Get in Touch

Get In Touch

We’re here to help you take the first step toward better health and wellbeing. Whether you have questions about our services, want to book an appointment, or need NDIS support, our friendly team is ready to assist.

Prefer to speak in person? Reach out to either of our locations in Rosedale or Jindabyne—we look forward to hearing from you.

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