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Psychotherapy

We aim to help participants increase their capacity to manage daily tasks, participate in activities and engage with their community through counselling and supporting the development of emotional regulation, social skills training, goal setting and planning, behavioural support, emotional wellbeing, resilience and personal growth.

At the Alpine Health Centre, psychotherapy is delivered as part of our holistic mental health services. Our qualified clinicians provide a supportive, confidential space for individuals to explore emotional challenges, understand their thought patterns, and build effective coping strategies.

Each therapy plan is personalised, allowing clients to work towards improved emotional wellbeing, greater resilience, and better management of daily life challenges.

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What Is Psychotherapy?

Psychotherapy, also known as talk therapy, provides a safe, confidential space to explore emotional difficulties, life challenges, or psychological concerns. Through structured sessions with a qualified clinician, individuals are supported in developing coping strategies, addressing unhelpful patterns, and enhancing emotional regulation.

Comprehensive Approach

A comprehensive mental health treatment plan may involve a combination of TMS, EMDR and clinical hypnotherapy, depending on the individual’s specific needs and the nature of their trauma or mental health condition. For example, TMS may be used initially to regulate brain activity and mood, followed by EMDR to process traumatic memories and clinical hypnotherapy to manage anxiety and promote relaxation.

What We Help With:

  • Anxiety and stress management
  • Depression and mood concerns
  • Adjustment to life transitions
  • Trauma support
  • Emotional regulation skills
  • Interpersonal and relationship difficulties

Why Choose
Alpine Health Centre for TMS Therapy

We are committed to delivering high-quality psychotherapy services that place your personal wellbeing and care at the centre of every session.

Personalised Care Plans

Therapy is tailored to your specific challenges, goals, and emotional health needs.

Qualified, Experienced Clinicians

All sessions are delivered by trained mental health professionals using evidence-informed approaches.

Safe and Confidential Environment

Private, supportive space for open discussion of sensitive emotional concerns.

Your Path to Personalised Care

We follow a simple, supportive process designed to understand your needs, develop care plans, and provide ongoing professional treatment.

1

Initial Consultation

We begin with a comprehensive consultation to understand your needs, history, and goals.
2

Ongoing Treatment & Support

Your care is delivered by qualified professionals, with regular reviews to monitor progress and adjust as needed.
3

Personalised Care Plan

Following assessment, we develop a tailored treatment plan suited to your individual circumstances.
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Get In Touch

We’re here to help you take the first step toward better health and wellbeing. Whether you have questions about our services, want to book an appointment, or need NDIS support, our friendly team is ready to assist.

Prefer to speak in person? Reach out to either of our locations in Rosedale or Jindabyne—we look forward to hearing from you.

Request an appointment below and we will get in touch with you to confirm a suitable time.